| View previous topic :: View next topic |
| Author |
Message |
berck
Site Admin
Joined: 09 Oct 2006
Posts: 1196
Location: SF Bay Area
|
 Posted: Thu Jul 02, 2009 3:14 pm Post subject: |
 |
|
| Ralphnorman wrote: | | 1hr 6 mins dead today. Racing in my first 25 on Sunday so I'm going in the right direction but still feeling heavy in the legs. |
Great time, but are you doing recovery rides? Sounds like you are pushing all the time.
|
|
| Back to top |
|
 |
CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
|
| Posted: Thu Jul 02, 2009 3:57 pm Post subject: |
|
|
Ah, youth. Remember when we could do that, berck?
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
|
| Back to top |
|
|
berck
Site Admin
Joined: 09 Oct 2006
Posts: 1196
Location: SF Bay Area
|
| Posted: Thu Jul 02, 2009 5:19 pm Post subject: |
|
|
| CapeRoadie wrote: | | Ah, youth. Remember when we could do that, berck? |
Yeah, it stinks getting old  |
|
| Back to top |
|
|
Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
|
| Posted: Fri Jul 03, 2009 11:53 am Post subject: |
|
|
Yea I'm doing recovery work (not just rides). Stinks getting old, tell me about it, in 2 months I'm going to be a senior   No more wins for a long time I reckon. That time I did is actually poor. PB is 1.04.22 so I'm a minute and a half outside it and I want to get under the hour so I have a long way to go.
_________________
www.stirlingbikeclub.org.uk |
|
| Back to top |
|
|
kellyrocheearly
Joined: 28 Nov 2006
Posts: 2969
Location: Ireland/Boston
|
| Posted: Fri Jul 03, 2009 6:55 pm Post subject: |
|
|
patience Ralph, you'll get under the hour within a year or so.
Also get some road races in you!! You'll improve faster.
_________________
Porridge makes you go faster |
|
| Back to top |
|
|
Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
|
| Posted: Sun Jul 05, 2009 12:24 pm Post subject: |
|
|
Did a 1.09 today. That climb is much longer than I thought and got lupmy at the top. Had a right ol' ding dong battle with number 2, i was number 1 He caught and passed me, i repassed him about a mile later, he then went straight back passed me, i retook him after another 2 miles then he attacked and got away  Number 4 came passed me with about a mile to go but I hung on and jumped him from about 20m back in the sprint and got him with a lunge on the line   Had no idea where I'd come from
_________________
www.stirlingbikeclub.org.uk |
|
| Back to top |
|
|
CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
|
| Posted: Sun Jul 05, 2009 4:11 pm Post subject: |
|
|
300+ miles this week, but mostly recovery from three hard effort days. Easy week coming up with my first race since May, a criterium on Saturday. Managed to ride a 26-7 mph average for 30 minutes yesterday in the pack with a final sprint at 34-5 mph for 200m. Feeling good.
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
|
| Back to top |
|
|
cyclingtv
Joined: 22 May 2007
Posts: 3476
|
| Posted: Sun Jul 05, 2009 4:33 pm Post subject: |
|
|
| CapeRoadie wrote: | | 300+ miles this week, but mostly recovery from three hard effort days. Easy week coming up with my first race since May, a criterium on Saturday. Managed to ride a 26-7 mph average for 30 minutes yesterday in the pack with a final sprint at 34-5 mph for 200m. Feeling good. |
why such a long break from racing? |
|
| Back to top |
|
|
CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
|
| Posted: Mon Jul 06, 2009 12:54 am Post subject: |
|
|
| cyclingtv wrote: | | CapeRoadie wrote: | | 300+ miles this week, but mostly recovery from three hard effort days. Easy week coming up with my first race since May, a criterium on Saturday. Managed to ride a 26-7 mph average for 30 minutes yesterday in the pack with a final sprint at 34-5 mph for 200m. Feeling good. |
why such a long break from racing? |
Is it a "long" break"? I am now trying to peak every 6-8 weeks for 1-2 weeks of top form racing. It's been about six weeks since my last race. Have also decided to start training for a sprint triathlon (14-mile swim, 10-mile bike, 5K run), so that complicates things a bit. You can't peak as much when you're over 40, cyclingtv. I've only been riding three years after a 25-year break.
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
|
| Back to top |
|
|
Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
|
| Posted: Mon Jul 06, 2009 12:53 pm Post subject: |
|
|
14 mile swim??!! Are you sure?
Actual time from yesterday: 1hr 8mins 30secs
I also have some prize money to pick up that I didn't know I'd won from a few races ago.
_________________
www.stirlingbikeclub.org.uk |
|
| Back to top |
|
|
cyclingtv
Joined: 22 May 2007
Posts: 3476
|
| Posted: Mon Jul 06, 2009 5:27 pm Post subject: |
|
|
| CapeRoadie wrote: | | Is it a "long" break"? I am now trying to peak every 6-8 weeks for 1-2 weeks of top form racing. It's been about six weeks since my last race. Have also decided to start training for a sprint triathlon (14-mile swim, 10-mile bike, 5K run), so that complicates things a bit. You can't peak as much when you're over 40, cyclingtv. I've only been riding three years after a 25-year break. |
well enough.. it's all good.. thought you may have need injured or whatever..
good luck with the tri training.. as per ralphs remark might you mean 1/4 mile swim
all the best this coming weekend and keep your head up during that crit |
|
| Back to top |
|
|
CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
|
| Posted: Tue Jul 07, 2009 12:47 am Post subject: |
|
|
| Ralphnorman wrote: | 14 mile swim??!! Are you sure?
Actual time from yesterday: 1hr 8mins 30secs
I also have some prize money to pick up that I didn't know I'd won from a few races ago. |
1/4
There's shit stuck under my "?/" key, sorry!
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
|
| Back to top |
|
|
Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
|
| Posted: Sun Jul 12, 2009 4:09 pm Post subject: |
|
|
Mid Scotland 25m TT Champs today. 1st junior with a 1.05.16. Have pictures but need to get them developed and then will stick them up. I have a story to go with them (I'll just stay I was doing some retro TT'ing)
_________________
www.stirlingbikeclub.org.uk |
|
| Back to top |
|
|
Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
|
|
| Back to top |
|
|
CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
|
| Posted: Sun Jul 12, 2009 6:44 pm Post subject: |
|
|
Dangerous crit course yesterday! Three 90-degree right turns, one into a downhill and another coming off that hill, several defects in the road at all the wrong places--holes, ridges, breaks, sand and off-cambre turns.
Was going really well until about halfway through when I lost about 30 lbs. pressure from my rear tire. Fishtailed badly twice and almost took out another rider the second time with 8 laps to go. So decided to go to neutral support (SRAM/Zipp guy) for a rear wheel swap. That broke my rhythm and then they didn't push me off until the group whizzed past, so it took a lot of work to latch back on. Then I had to recover, so no real rest break.
The next 6 laps I fought hard for position and managed to get near the front for the final lap, taking the inside up a short climb and passing 20 riders in a hurry. Around 90-degree turn #1 at the top of that climb, CRASH right in front of me! That split the field and about 15 guys were ahead of me. Managed to pick a couple off around the next two turns, but the top ten had a huge gap! Around the final curve into the straightaway, I managed to move up one place by powering past one more guy, who I nipped at the line. My final sprint speed was 35.5 mph, so I was very happy with that since it was a slight uphill.
But then I found out the SRAM/Zipp guy said there was no defect with my wheel and they relegated me from 12th to last place! Not the result I had in mind! Protest useless at that point.
But one of the guys from my club who was being talked up before the race either got dropped badly or was a DNF. My friend Ben and I made it our goal to beat him. He was already dressed when we rode past during our cool-down lap, so we met our goal as fastest Cat 4's in the club, for whatever that was worth (not much).
All in all, happy with my performance, since we had a lot of 30+ mph surges that didn't destroy me like last year and even last spring. Hoping to race again in two weeks. Need a win or podium; gettin' closer.
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
|
| Back to top |
|
|
Bartali
Joined: 06 Oct 2006
Posts: 7730
Location: Hertfordshire
|
| Posted: Sun Jul 12, 2009 8:36 pm Post subject: |
|
|
| CapeRoadie wrote: | | But then I found out the SRAM/Zipp guy said there was no defect with my wheel and they relegated me from 12th to last place! Not the result I had in mind! Protest useless at that point. |
Didn't they think it strange that you were 30psi shy of a full tyre? |
|
| Back to top |
|
|
cyclingtv
Joined: 22 May 2007
Posts: 3476
|
| Posted: Sun Jul 12, 2009 11:04 pm Post subject: |
|
|
cape.. great recap thanks.. well done anyways.. maybe next time..
you finished right up there even with the problems.. be proud..
quite alert of you.. keeping your head up and avoiding that crash..
the tire bit.. in hindsight you could have ridden on it until flat..
the cost.. marring up your rims unless you were on tubes..
you're getting more and more competitive.. big surprise |
|
| Back to top |
|
|
CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
|
| Posted: Mon Jul 13, 2009 12:04 am Post subject: |
|
|
| Bartali wrote: | | CapeRoadie wrote: | | But then I found out the SRAM/Zipp guy said there was no defect with my wheel and they relegated me from 12th to last place! Not the result I had in mind! Protest useless at that point. |
Didn't they think it strange that you were 30psi shy of a full tyre? |
Apparently not. They cited "the rules". I didn't care anymore at that point. Had a good day.
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
|
| Back to top |
|
|
CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
|
| Posted: Mon Jul 13, 2009 12:05 am Post subject: |
|
|
| cyclingtv wrote: | cape.. great recap thanks.. well done anyways.. maybe next time..
you finished right up there even with the problems.. be proud..
quite alert of you.. keeping your head up and avoiding that crash..
the tire bit.. in hindsight you could have ridden on it until flat..
the cost.. marring up your rims unless you were on tubes..
you're getting more and more competitive.. big surprise |
No way I would have ridden that tire any longer. Yeah they were tubs, but with the sharp corners it would have been a disaster. Next time...
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
|
| Back to top |
|
|
Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
|
| Posted: Sat Jul 18, 2009 2:45 pm Post subject: |
|
|
70 miles today in 4 hours. Had steady drizzle most of the way round but picked up slightly towards the end. It was very hard, my thighs were killing me and I could barely stand at the end of it. Thanks God for Aero Bubbles!!
_________________
www.stirlingbikeclub.org.uk |
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Join! (free) 
Profile
Log in to check your private messages
Log in
