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CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
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 Posted: Mon Jan 19, 2009 11:31 pm Post subject: |
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| Bartali wrote: | Please don't take the 'garbage miles' personally. We're all doing em!!  |
I'm not. I am a TT protege.
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I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
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last km
Joined: 20 Feb 2008
Posts: 3280
Location: Tewkesbury & Brinscall in't north lad
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| Posted: Tue Jan 20, 2009 10:43 am Post subject: |
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I'm not. I am a TT protege..........creep
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Last km a.k.a "The Tewkesbury Badger"!!
SMarauder Memorial Trophy Winner 2008 |
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Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
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| Posted: Tue Jan 20, 2009 3:35 pm Post subject: |
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| Bartali wrote: | | How tall / heavy are you Ralph? |
Maybe 6 foot 1 and currently about 10stone 10lbs.
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Bartali
Joined: 06 Oct 2006
Posts: 7730
Location: Hertfordshire
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| Posted: Tue Jan 20, 2009 4:01 pm Post subject: |
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| Tall but only 68kg ... you should go well on the climbs. Did I ever send you the 5 steps to climbing nirvana? |
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thunderthighs
Joined: 26 Apr 2007
Posts: 1481
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| Posted: Tue Jan 20, 2009 7:29 pm Post subject: |
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not really climbing is about negative ascent.. 68.. is a good wieght ...ciao
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io sono bello....and talent to boot...to bad. |
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last km
Joined: 20 Feb 2008
Posts: 3280
Location: Tewkesbury & Brinscall in't north lad
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| Posted: Tue Jan 20, 2009 7:39 pm Post subject: |
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climbing is about negative ascent......do tell, I'm a sucker for curious terms TT........
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Last km a.k.a "The Tewkesbury Badger"!!
SMarauder Memorial Trophy Winner 2008 |
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Bartali
Joined: 06 Oct 2006
Posts: 7730
Location: Hertfordshire
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| Posted: Tue Jan 20, 2009 8:39 pm Post subject: |
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CapeRoadie
Joined: 15 Oct 2006
Posts: 9583
Location: The sandy windswept peninsula
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| Posted: Wed Jan 21, 2009 12:42 am Post subject: |
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| last km wrote: | | I'm not. I am a TT protege..........creep |
 But it's true. I am training and dieting my arse off. Literally.
_________________
END THE MADNESS
I dduw bo'r diolch
"This bike is so pimp it hit your mother and all she could say was 'Thank you, sir!'". |
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Bartali
Joined: 06 Oct 2006
Posts: 7730
Location: Hertfordshire
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| Posted: Wed Jan 21, 2009 9:49 am Post subject: |
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Climbed an i-magic 8.8km pyrenean climb at 239 watts yesterday ... so edging closer to TTs magic 300 Watts ... and its still only January.
[Stand back and wait for "These games you play ... you are all weak ... 54x11.]
Seriously - now the base is in place - and i'm pedaling with both legs - intervals start at the weekend!! |
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Ralphnorman
Joined: 20 May 2007
Posts: 3962
Location: Dundee
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| Posted: Wed Jan 21, 2009 3:36 pm Post subject: |
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| Bartali wrote: | | Tall but only 68kg ... you should go well on the climbs. Did I ever send you the 5 steps to climbing nirvana? |
No, and any help would be greatly appreciated  about 40kg of the weight is in the legs. Completely no upper body strength really. Anyone help the climbing cripple 
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thunderthighs
Joined: 26 Apr 2007
Posts: 1481
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| Posted: Wed Jan 21, 2009 3:51 pm Post subject: |
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negative ascent.. fighting gravity/steepness/ adn no Wheel sucking..ciao
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io sono bello....and talent to boot...to bad. |
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