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Training Diary
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Slapshot
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PostPosted: Thu Nov 01, 2007 10:48 am    Post subject: Training Diary  Reply with quote

If we set up a thread to log our training, would people be interested to post?

I am up for it
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redster73



Joined: 28 Apr 2007
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PostPosted: Thu Nov 01, 2007 2:12 pm    Post subject: Reply with quote

I would. Might be an added incentive to try and keep up with the others etc.
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crash48



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PostPosted: Thu Nov 01, 2007 2:13 pm    Post subject: Reply with quote

But then all my training techniques and drills etc could be used by our fellow posters to improve and we can’t have that now can we?
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paperman



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PostPosted: Thu Nov 01, 2007 5:01 pm    Post subject: Reply with quote

Will do, although this time of year I'll just be putting in the miles. But I'm sure I could write something.
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Ralphnorman



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PostPosted: Thu Nov 01, 2007 5:59 pm    Post subject: Reply with quote

i'll put stuff up, it'll be interesting to see how we all train Cool
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thunderthighs



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PostPosted: Thu Nov 01, 2007 6:12 pm    Post subject: Reply with quote

rest monday
squats tuseday.. 315 lbs 4@25 reps to the ground..start right away no warm up
wednesday..swimming at olympic pool
thursday..rest.. active..play tennis..teach serve..
friday 8x2oo metre running 28sec/+ 200 rec..york oval with Ben..
saturday. mountain bike.. 2 hours..
sunday ride with gang 3 hours.. or interval training.

works for me..

ciao
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Ralphnorman



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PostPosted: Thu Nov 01, 2007 6:16 pm    Post subject: Reply with quote

not bad at all tt
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Bartali



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PostPosted: Thu Nov 01, 2007 9:45 pm    Post subject: Reply with quote

Yeap ... I'm up for it, but my training is starting from absolutely nothing!
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paperman



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PostPosted: Sat Nov 03, 2007 3:14 pm    Post subject: Reply with quote

Out today nice easy pace. 3hrs 51mins, covered 112Km undulating terrain no major hills or drops. Averaged 29Km/hr. Top speed I hit was a mere 62km/hr.
I'll be out tomorrow also. Staying out longer increasing the distance.

I'll pick up the pace and distance as next season approaches. I'll head out for some sprinting during the week.
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mayofan



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PostPosted: Sat Nov 03, 2007 4:05 pm    Post subject: Reply with quote

Quote:
squats tuseday.. 315 lbs 4@25 reps to the ground..start right away no warm up


25 reps of 315...thunderthighs is apt i think..25 reps squatting anything is tough, not to mind a nice weight like that
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CapeRoadie



Joined: 15 Oct 2006
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PostPosted: Sat Nov 03, 2007 4:54 pm    Post subject: Reply with quote

crash48 wrote:
But then all my training techniques and drills etc could be used by our fellow posters to improve and we can’t have that now can we?


Laughing

I see you're beginning to understand the pro cyclists' point of view...
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CapeRoadie



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PostPosted: Sat Nov 03, 2007 4:57 pm    Post subject: Reply with quote

thunderthighs wrote:
rest monday
squats tuseday.. 315 lbs 4@25 reps to the ground..start right away no warm up
wednesday..swimming at olympic pool
thursday..rest.. active..play tennis..teach serve..
friday 8x2oo metre running 28sec/+ 200 rec..york oval with Ben..
saturday. mountain bike.. 2 hours..
sunday ride with gang 3 hours.. or interval training.

works for me..

ciao


Four sets of 25 reps at 315, TT? You ANIMAL! Let me guess... 315 IS the warm-up for you? You must have thunder thighs.

I'd recommend a warm-up for everyone else before squatting, with light weight to get your muscles ready.
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CapeRoadie



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PostPosted: Sat Nov 03, 2007 5:00 pm    Post subject: Reply with quote

mayofan wrote:
Quote:
squats tuseday.. 315 lbs 4@25 reps to the ground..start right away no warm up


25 reps of 315...thunderthighs is apt i think..25 reps squatting anything is tough, not to mind a nice weight like that


I'll give you all a little secret: want to build strength but not mass? Do 6-7 sets of 6 reps of the heaviest weight you can lift. Want strength and mass? Do 3-4 sets of 12 reps with the heaviest weight you can lift. Want to build endurance and not mass? Do it like TT: 25 reps with the heaviest weight you can lift.

25 reps of body weight squats is not tough, mayofan, unless you've eating too much mayo.
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mayofan



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PostPosted: Sat Nov 03, 2007 5:15 pm    Post subject: Reply with quote

well...body weight isnt hard...heavy, deep squats give anybody a good workout though..squats are linked in my head to cold sweating, racing pulse and a feeling that you could puke at any minute

id like to think ive got good leg strength but 25 reps of 315(bout 140 kilos i think) is out of my league...thats twice my body weight..ive done 12 reps of 130 kilos but thats pushing myself

TT, you must be a heavily built guy to squat like that, unless youre a complete freak
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CapeRoadie



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PostPosted: Sat Nov 03, 2007 5:37 pm    Post subject: Reply with quote

Trust me, he's a complete freak.
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thunderthighs



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PostPosted: Mon Nov 05, 2007 5:00 pm    Post subject: Reply with quote

not at al iam 215..all legs.. upper body normal.. look at pcitures of saronni when he won track sprints,just a little bigger on legs..

as of now.. 2day..iam almost on form.. 405@15reps.4sets 6 min between sets

warmup..is 315 1@20.. ciao
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sheeponabike



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Location: France

PostPosted: Mon Nov 05, 2007 5:50 pm    Post subject: Reply with quote

This thread is giving me the squats....
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thunderthighs



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PostPosted: Thu Nov 08, 2007 6:11 pm    Post subject: Reply with quote

avoid comfort zone work outs... try dead lifts.. straight high pulls from ground..
claen and jerk.. snatch press.. ciao
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Ralphnorman



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PostPosted: Thu Nov 08, 2007 6:12 pm    Post subject: Reply with quote

you are an animal tt Shocked
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redster73



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Location: by the sea

PostPosted: Sat Nov 10, 2007 9:26 pm    Post subject: Reply with quote

Screwed up wrist big time can't put weight on it training ride out of window...F**king football I need to make me mind up at this age.


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